The M3 is the base model in the Max Trainer series from Bowflex, a unique hybrid machine that is kind of like an elliptical trainer mixed with a stepper. It is designed to give you maximum results in a short amount of time, ideal for those who don't have that much time to work out.
The Bowflex Max Trainer M3 is a modern looking machine, jet black with red accents, with a basic LCD display showing you your speed, distance, calories, time and other workout metrics.
Let's take a look at the important specs...
The Bowflex Max Trainer M3 has received very good reviews since its introduction several years ago. Its main selling point has always been the MAX Interval 14 minute workout, a unique interval training program that gives you a full cardio workout in only, you guessed it, 14 minutes.
As we mention above, it is kind of like an elliptical and a stepper in one, with a short range of motion. It does take some getting used to if you are accustomed to the traditional elliptical motion, but most users say they quickly acclimate to the motion.
The M3 is the base model in the series, and usually costs around $999 on sale. Other models include the mid-level M5 and the newest model introduced for 2016, the Max Trainer M7.
The M3 gives you 8 different resistance levels to choose from as well as a wireless heart rate monitor for more accurate readings.
You only get 2 workouts with the M3: manual and the Max Interval, so if you are looking for a little more variety you might want to step up to the M5 which includes 9 workouts and an additional 8 resistance levels.
Other nice features include 2 user profiles, a water bottle holder, a media shelf and an AC adapter included.
One of the other aspects mentioned in a lot of customer reviews is the fact that the Max Trainers don't take up a lot of room. At only 46" long, they are almost half as long as traditional elliptical trainers, so if space is a concern, these are certainly worth looking into.
As far as negatives there isn't too much. The M3 models don't give you the opportunity to sync your workouts with the MaxApp for tracking, goal setting and personal records like the M5 and the new M7 model. Also, the M3's come with a one year warranty, which isn't great...the other two models come with a two-year and three-year, respectively.
If you're looking for a way to burn a lot of calories in a short period of time, the Max Trainer M3 is not a bad way to go about it. It's a very cool looking machine that doesn't take up a lot of room. It's also well-priced at only $999, although you can get a traditional elliptical at that price with a lot more workouts and features.
If you can afford the bump up to $1600, the M5 is probably the best of the three models, with more resistance levels, workout options, upgraded features, Bluetooth syncing and a better warranty than the M3.
Still, all three of the Max Trainers are quite popular and get good reviews, so if you like the idea of a hybrid elliptical, definitely check them out. If you're not happy Bowflex has a six week buy back guarantee and sometimes offers free shipping depending on what model you choose.
UPDATE: New Year's Elliptical Sales are still on!
Here is your chance to rant or rave about the elliptical you use at home or at the fitness center.